Ab Solo The Ab Solo is a Revolutionary new Ab Solo Core Intensive Training is a uniquely interactive, fun and effective system for people of all ages and abilities. Facilities, trainers and exercisers are raving about the dynamic Ab Solo approach - combining traditional crunches with medicine ball tosses - to developing abdominal strength and core conditioning, cardiovascular endurance and muscle coordination.
Progressive Training: exercisers establish a controlled crunch movement tossing the Ab Solo medicine balls against a target, either ball catch or bounce board, then retrieve and repeat. Ab Solo training can be as challenging as desired by using heavier Ab Solo medicine balls, increasing pace, modifying upper body movements and increasing the number of repetitions.
Multiple Benefits:Ab Solo training strengthens and conditions the abdominal, oblique and lower back muscles, tones the entire upper body including shoulders and chest, and provides fat-burning cardiovascular benefits. Total abdominal muscular development is enhanced due to a full range of motion: from pre-stretched abdominal muscles to a fully flexed spine and contracted abdominal muscles.
1. Challenging Core Exercise –Ab Solo training addresses the mid-section, the area where most people want improvement. Throwing and retrieving the Ab Solo medicine balls stabilizes the core and improves torso and back strength, improving everyday functional movement and helping reduce the risk of injury due to weak core muscles.
2. Motivational and Fun – the interactive Ab Solo training movement allows exercisers to set their own pace and increases motivation while the resulting adrenaline rush creates a feeling of satisfaction and accomplishment toward their personal goals.
3. Improve Athletic Performance – medicine ball training increases strength and hand-eye coordination by simulating sport-specific functions (like baseball, tennis and golf swings).
Ab Solo Specifications: Machine and set of six medicine balls Includes ball catch/return and bounce board Dimensions: 7' tall x 9' long x 2' wide (extended) Weight: 326 pounds (machine and six balls)
Revolutionary new Absolo Core Intensive Training is a uniquely interactive, fun and effective system for people of all ages and abilities. Facilities, trainers and exercisers are raving about the dynamic Absolo approach - combining traditional crunches with medicine ball tosses - to developing abdominal strength and core conditioning, cardiovascular endurance and muscle coordination.
Progressive Training: exercisers establish a controlled crunch movement tossing the Absolo medicine balls against a target, either ball catch or bounce board, then retrieve and repeat. Absolo training can be as challenging as desired by using heavier Absolo medicine balls, increasing pace, modifying upper body movements and increasing the number of repetitions.
Multiple Benefits: Absolo training strengthens and conditions the abdominal, oblique and lower back muscles, tones the entire upper body including shoulders and chest, and provides fat-burning cardiovascular benefits. Total abdominal muscular development is enhanced due to a full range of motion: from pre-stretched abdominal muscles to a fully flexed spine and contracted abdominal muscles.
The Ab Solo was nominated for the FIBO 2007 Innovation Award. The nomination is a great honor in the fitness industry, comparable to being nominated for an Oscar!
The Ab Solo is a Revolutionary new Ab Solo Core Intensive Training is a uniquely interactive, fun and effective system for people of all ages and abilities. Facilities, trainers and exercisers are raving about the dynamic Ab Solo approach - combining traditional crunches with medicine ball tosses - to developing abdominal strength and core conditioning, cardiovascular endurance and muscle coordination.
