If you wish to get into good shape and stay in shape, it is important to incorporate active gaming from Exergame into your daily lifestyle by working out on a T wall or engaging in dance games. After all, exercise is key for good health. But just as important as exercise is the food you eat. You can have a great exercise routine, but if it is not followed up by a healthy diet, you are risking health problems.

A balanced diet is one that provides your body with the essential vitamins, nutrients and minerals required to maintain organs, cells and tissues as well as to properly function. A diet lacking in these elements can lead to a high number of health problems ranging from tiredness to problems with the function of vital organs. In children, poor nutrition can lead to lack of growth and development.

Here are the components of a Healthy Balanced Diet

Dairy

Dairy products include milk, cheese and yogurt. Most dairy products are high in saturated fat, so it is recommended that you choose dairy products that are lower in fat and calories or choose the varieties that are fat-free.

Dairy products are essential to your diet as they provide calcium and vitamin D for strong bones. If you don’t eat dairy products, you will need to replace them with nut-based or soy-based milk products.

Protein

Protein is easily obtained by eating lean meats, poultry, fish, beans, nuts, seeds, eggs, and soy proteins. Poultry and meats are also high in iron, beans are a good source of fiber and eggs provide you with multiple minerals and vitamins.

Fish is an important food that should be consumed on a regular basis. The oily fish that are high in omega 3 fatty acids, like salmon and sardines, are best.

When preparing your protein foods, cooking methods should be low fat like poaching, grilling or steaming to eliminate the extra fat from added cooking oils.

You should also do your best in avoiding processed meats like sandwich meats and sausages as they are high in sodium and fat.

Fruit

Fruits are an excellent way to fill your tummy with a low-calorie food that supplies many vitamins and minerals. You will want to make sure you eat a variety of fruits as they are all high in a variety of vitamins.

Grains

The grains your body needs can be found in bread, pasta and rice. Enriched cereals are also a good source of grains but do your best to avoid the sugary ones. Try to choose the whole-grain versions of bread, rice and pasta as they will contain more B vitamins and fiber.

Fats and Oils

Saturated fats and trans fats should be minimized as they are unhealthy for your heart. Replace these fats with vegetable fats such as olive oil, canola oil and sunflower oil. Since all fats contain a lot of calories, use them sparingly to maintain a healthy body weight.

Exergame encourages you to eat well and exercise to maintain optimal health. We have the exergaming equipment for proper exercise, you keep up your end by eating right.