Many people go to the gym for active gaming to build muscle, improve heart health and get a rocking hard body. But not everybody knows that your brain also benefits when you are getting regular exercise. That’s right, exercise is just as beneficial for the parts above your neck as the parts below.

Regardless of your age or fitness level, exercise gives you some serious mental benefits. So whether you are a teen who spends two hours a day at the gym or a senior who walks the mall for an hour, all enjoy the mental benefits of exercise. Exergaming offers you the mental benefits of exercise.

Prevents Cognitive Decline

As we age, are brains get a little hazy. It’s sad but true. Aging and degenerative diseases kill off brain cells and your brain actually shrinks and you lose brain function in the process. And while exercise cannot cure what is happening, it can shore up the brain against the cognitive decline.

Boost Those Happy Chemicals

Exercise releases endorphins, which creates feelings of happiness and euphoria. It might be tough getting through a long workout routine, but at the end, you will feel happy about it.

Improves Self-Confidence

Spend some time playing active wall games and you know you are going to look like a million dollars. And when you look like a million dollars, you feel really great about yourself. Physical exercise boosts your self-esteem and improves your self-image no matter your age or gender.

Fight Depression

Studies have shown that people who suffer from depression and anxiety can get relief by exercising. In fact, exercise has been shown to be just as effective, if not more effective, than medications. Best of all is that you don’t have to hit the gym hard for hours to feel the effects. As little as 30 minutes of exercise is all you need to feel better about yourself.

Sharpen Memory

If you have a big test, it might make sense to get in a little exercise before you take it. Studies show that getting sweaty on the Exerbike increases the production of the cells that are responsible for learning and memory. Basically, exercise makes you smarter. You won’t necessarily win a Nobel prize if you get a lot of exercise, but it will help you retain information.

Reduce Stress

We all deal with stress in our lives, there is just no way around it. However, when a rough day at the office becomes a stressful six-month project or a sick parent becomes chronically ill for an extended period of time, the stress you feel will take a toll on your health.

Working up a sweat on that Exerbike helps manage mental and physical stress. It also increases concentrations of norepinephrine, a chemical that helps moderate the brain’s response to stress. So go ahead and sweat that stress away.

As you can see, there are several great benefits that come with exercise. It makes you think twice about how much time you spend a week getting exercise. Interested in our interactive products? Visit the Exergaming website to learn more.