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Benefits of Interactive Fitness Gaming

Illustration of woman working out following an online guide

Fitness gaming consolidates physical activities with video games into thrilling and enjoyable pastimes. Due to its captivating nature, it makes the journey to fitness interesting and fun. Interactive games provide an alternative to tedious traditional forms of exercise. Are you considering exergaming and wondering what the benefits are? Motion Fitness: Exergame, right in the US, has you covered.
Here are the benefits of interactive fitness gaming.

Health and Weight Management


Engaging in active games involves a lot of energy and concentration, and one is likely to lose more weight than just walking. The captivating nature of exergaming creates regular exercises and physical movements, which in the long term play a big role in health and weight management. Dance games, for example, allow people to lose weight three times faster than a daily routine without exercise.

Group of kids playing and following a guided exercise
Young woman working out using dumbbells

Physical Benefits


Most activities involved in exergaming have the same level of impact as rigorous activities such as aerobics. However, the effect is sometimes more due to its absorbing nature. Games like Lu Interactive Playground involve intense exercise. 

Physical benefits associated with exergames include a high degree of sharpness, endurance, body coordination, agility, and increased swiftness. These are skills typically gained in other physical exercises such as sports.

Cognitive Benefits


The engaging nature of fitness games requires you to be highly attentive, swift in making decisions, and competitive. These skills are essential in leading our lives; they allow you to perform your tasks at an optimal level. 

In addition, decision-making and involvement of working memory in games are vital in preventing early dementia and improving intellectual acuity. In kids, active games help in sequencing, pattern identification, and ordering.

Pin and string illustration of mind activity on a dark blue wall
Group of young adults all sitting on bench and talking

Social Benefits


Most active games are social, involving two or more players. This very nature creates a platform for people to interact and develop friendships. Multiplayer games involve various people in the game, making sense of commonality and community. Competing and winning at different difficulty levels boosts the self-esteem of the players. Additionally, players are not bodily self-conscious since the attention is all in the game.



Interactive fitness gaming creates a fun and captivating way to lead a healthy lifestyle that guarantees our mental and physical wellbeing. Are you looking for a place to get top-notch fitness and game products? Motion Fitness: Exergame right in the US is your best shot. Here is our range of products.

Our philosophy is to create fun, exciting environments where the worlds of technology and fitness intersect.


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Exergame Fitness Solutions

Exergame Fitness is leading a new movement incorporating technology into fitness. We provide a new way to engage people in fitness, through gamification and technology. By doing this, we create socially engaging, supportive, and inviting fitness communities worldwide.

A fun interactive room for kids 1-10 years old

Exergamer’s paradise for kids 7-14 years old

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Benefits of Exergaming

Engagement, Fairness & Equality, Team Building, and Accoutability

Agility, Strength, and Coordination

Learning, Behavior, Memory, and Cell Growth

Rewards, Goal Setting, and Benchmarking

Disease Prevention and Endurance

The Evolution of Health and Fitness

Learn How Your Facility Can:

Redefine Fitness ♦ Reduce Youth Obesity ♦ Increase Membership ♦ Redefine Fitness Culture ♦ Gamify Fitness ♦ Utilize Data For Improvement ♦ Increase Member Involvement ♦ Add To Bottom Line Revenue ♦ Make Fitness Fun For Everyone