There are a number of benefits in exergaming. Exergaming, a combination of games and exercise, is becoming an increasingly popular activity in which both children and adults are engaging. And although research into this form of exercise is still relatively new, there have still been a number of studies that show the benefits of exergaming. In other words, exergaming offers the same benefits as traditional methods of exercise. Here is what you can expect when partaking in exergaming.

Moderate exercise every day is essential for optimal health. Now, exergaming might not be the miracle workout you have been pursuing all your life, but it is sure a way better way to a healthy body than leading an inactive lifestyle. Engaging in exergaming is an extremely enjoyable activity suited for adults, children and seniors as well.

Exergames are interactive and competitive, there are decisions that have to be made while playing many of these types of games. And as such, they have a positive effect on working memory, planning, multi-tasking and problem-solving skills. That’s right, exergaming works great on cognitive skills.

Exergaming provides an opportunity to interact with those who share similar goals and interests. So you get to meet other people while exergaming. In turn, this can foster friendships. There are also games available where you work with others side by side to share a common goal. These types of games have a positive effect on self-esteem and build confidence.

So give exergaming a try and enjoy the physical and mental benefits it offers.