Family fitness—exercising and and otherwise living a healthy lifestyle as a group—is for every family, large and small, young and old, urban and rural. By sharing physical activity and nutritious foods, your family can improve your health and enjoy your time together. Using active games, or exergames; is a great way for the whole family to benefit from fitness.

Games aren’t just for kids; adults love playing too. At Exergame Fitness, we offer a variety of weight loss workouts combined with active gaming. Our interactive fitness rooms kick it up a notch from the traditional fitness area with this high intensity interactive exergaming solution. Designed for group based training, users will push themselves in a multitude of ways including: strength, conditioning, and reaction training, and the gamification built into the equipment will only make them work harder.

As parents, we are role models for our kids, so making family fitness a priority sets a great precedent. But we get something out of the deal too. Our own health!