At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training. But one of the largest growing trends in fitness is High Intensity Interval Training. HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest.
High Intensity interval training is a great way for you to burn fat, have a healthier heart, lose weight, add muscle, and increase metabolism. In the video below you will find out how interactive gaming and fitness trends with Exergame can be a GREAT way to supplement your HIIT courses.
Watch the video above from the Auburn Racquet Club, and find out how this interactive fitness room is bringing a new experience to their members with things like
- High Intensity Interval Training
- Small group training
- Personal training
- Senior programs
- Family classes
- Gamification of fitness
- Adult Interactive Fitness Programs
- Reaction training
- Recruiting new members
- Increased staff involvement
- Cutting edge innovative exergame room