Personal training is another popular service offered by health clubs, ymca’s, and parks and rec facilities. Working with a personal trainer can be very helpful for people who aren’t experienced in working out. They can help you set realistic fitness goals whether it’s for athletics, weight loss, etc. Below you will find some benefits of personal training.
Educational- Personal trainers are trained to teach others how to exercise. They can also teach you about proper nutrition and diet. If you aren’t experienced in exercise, then this is the way to go.
Perfect Form- Personal trainers can teach you correct posture and technique. If you aren’t exercising properly, the increase in injury rises. If you want efficiency, then personal training is for you.
Goal setting- Personal trainers not only help you set goals but set realistic ones. Sometimes people set lofty goals that are impossible to achieve.
Personalized workouts- The best thing about personal training is it’s just you and the trainer. He/she can get to know you better then create a workout plan tailored for you. Some people might have injuries or need special accommodations, so a plan can be developed to help achieve your goals.
Accountability- If you lack commitment, self-motivation, or just the ability to kick your own self in the pants, a personal trainer could be key to getting your new fitness routine off the ground. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there’s no one to hold you to your actions. When you work with a trainer, whether you don’t want to lose the money or don’t want to let them down, you’re far more likely to show up and do the work.
Exergaming is a terrific way to take personal training to the next level. It’s a perfect way to increase engagement and fun for your clients. There will be times when you’re struggling to find innovative and creative ways to make workouts exciting. With exergaming, that will change. Take the same traditional fitness movements and combine them with the tWall, Heavy Ball, 3 Kick etc. It enhances people’s focus, reaction time, hand eye coordination, etc. You can use traditional fitness movements like pushups, lunges, squats, sit ups, conditioning drills, and agility drills. Make fitness fun! Contact us today to learn more.