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Some children just aren’t that into sports and may not even think much about even the most basic of exercises like running or even walking. You do your best to try to get them to get into a fitness routine, but it can be a difficult task for some. But you shouldn’t just give up, there are options available. Here are a few tips to help your son or daughter discover the joys of exercise.

Not every child is drawn to the most popular sports like football, baseball or volleyball, so you need to think outside the box. There are plenty of other choices available once you sit down and give it a lot of thought. For example, dance classes are an excellent way to introduce exercise into your child’s routine. There are activities like rock climbing, swimming and even martial arts that you could have your child try. Now, it is going to be hit and miss, so you need to have a bit of patience.

It is suggested by several experts that you limit your kid’s screen time to no more than one or two hours a day. This includes time spent watching television, playing video games and socializing on the computer. Unfortunately, video games are popular and many kids love them, which is why it makes perfect sense to incorporate video games with exercise.

Exergaming, or interactive fitness, is becoming increasingly popular as a way to encourage children and adults to exercise. Exergame Fitness is leading this new movement incorporating technology into fitness. Visit our website for further details.

 

 



Our philosophy is to create fun, exciting environments where the worlds of technology and fitness intersect.

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Exergame Fitness Solutions

Exergame Fitness is leading a new movement incorporating technology into fitness. We provide a new way to engage people in fitness, through gamification and technology. By doing this, we create socially engaging, supportive, and inviting fitness communities worldwide.

A fun interactive room for kids 1-10 years old

Exergamer’s paradise for kids 7-14 years old

A high energy room for teens & adults

Benefits of Exergaming

Engagement, Fairness & Equality, Team Building, and Accoutability

Agility, Strength, and Coordination

Learning, Behavior, Memory, and Cell Growth

Rewards, Goal Setting, and Benchmarking

Disease Prevention and Endurance

The Evolution of Health and Fitness

Learn How Your Facility Can:

Redefine Fitness ♦ Reduce Youth Obesity ♦ Increase Membership ♦ Redefine Fitness Culture ♦ Gamify Fitness ♦ Utilize Data For Improvement ♦ Increase Member Involvement ♦ Add To Bottom Line Revenue ♦ Make Fitness Fun For Everyone

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