Every week brings a new study or other scientific reports on the many benefits of exercise. Almost everyone, regardless their physical condition, is able to engage in at least some form of exercise. But to be as efficient as possible, your exercise regime should follow guidelines set for your health status and age. Interactive fitness can be a big part of your fitness program and can help you reach fitness goals and enjoy the benefits regular exercise offers. With such a large list of benefits you get through regular exercise, we narrowed it down to just a few.disease

Exercise Reduces Blood Pressure

The number one form of heart disease is chronic hypertension caused by the build-up plaque in your arteries due to a diet high in fat. Regular exercise reduces your blood pressure by attacking the build-up of plaque in your arteries. When plaque is reduced, your arteries widen and blood begins to flow more freely, causing your blood pressure to drop. The more you exercise, the stronger your heart gets and gives it greater ability to pump blood through your arteries, which helps reduce your blood pressure.

Lowers Your Risk of Diabetes

The prevalence of Type 2 diabetes is becoming a crisis suffered by millions worldwide. But even if you couldn’t care less about the health of others, you should be gravely concerned about your own health. The complications that come with the onset of Type 2 diabetes pose a serious risk to your health as well as your physical well-being. Engaging in an exercise program will improve your body’s ability to metabolize glucose, which is critical in staving off this disease.

Body Fat Reduction

Your body mass index (BMI) gives you a good measure of your overall metabolic status. If you are not happy with your BMI, there is good news. Regular exercise can help bring your BMI back down to a level you can be happy with. The more you exercise, the more likely you are to work off that extra body fat and speed up your metabolism.

Strong Bones

As you age, you will experience a loss in bone mineral strength, meaning your body’s bones are getting weaker and thinner. While a normal change, exercise is key in maintaining your bone health. And while drinking milk is good for bone health, you need to make time every week for exercise.

As you can clearly see, regular exercise plays a rather large role in your overall health. All exercise is good and you need to discover ways in which you can motivate yourself to get more exercise. Having fun while exercising is one way to stay on track.