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Whether you hit the gym, run, bike or participate in interactive fitness, you will do more than just improve your body, you will improve your mind as well. That is, exercise provides a great number of mental health benefits. So get inspired by reading up on the unexpected ways that interactive fitness can benefit your mental health.interactive fitness

Reduced Stress

Having a rough day at work? When the work day ends, don’t go home, kick the dog, yell at the wife and turn on the television set, engage in some activity instead. One of the most common benefits associated with exercise is that it helps reduce stress. Working up a sweat is a great way to ease yourself the day’s stresses.

Improve Confidence

When you hit the iDance or T-Wall, you not only look great, but you feel great as well and it shows in your boosted confidence. Regardless your age, gender or size, you will feel more attractive and have a better feeling of self-worth when you exercise.

Lift That Fog

We’re not going to lie to you, as you age, you will discover that your brain gets a little hazy. As we age our brains actually shrink in size and we can start to lose important brain functions. But through exercise, you can help protect the brain against cognitive decline.

Sharp Memory

Regular physical activity help boost memory and helps in your ability to learn new things. Stay as sharp as ever with the help of exercise.

We hope these benefits will help to inspire you to get out, or stay in, and exercise.



Our philosophy is to create fun, exciting environments where the worlds of technology and fitness intersect.


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Exergame Fitness Solutions

Exergame Fitness is leading a new movement incorporating technology into fitness. We provide a new way to engage people in fitness, through gamification and technology. By doing this, we create socially engaging, supportive, and inviting fitness communities worldwide.

A fun interactive room for kids 1-10 years old

Exergamer’s paradise for kids 7-14 years old

A high energy room for teens & adults

Benefits of Exergaming

Engagement, Fairness & Equality, Team Building, and Accoutability

Agility, Strength, and Coordination

Learning, Behavior, Memory, and Cell Growth

Rewards, Goal Setting, and Benchmarking

Disease Prevention and Endurance

The Evolution of Health and Fitness

Learn How Your Facility Can:

Redefine Fitness ♦ Reduce Youth Obesity ♦ Increase Membership ♦ Redefine Fitness Culture ♦ Gamify Fitness ♦ Utilize Data For Improvement ♦ Increase Member Involvement ♦ Add To Bottom Line Revenue ♦ Make Fitness Fun For Everyone