1. Active Gaming, Including Wall Games, Dance Games and Gaming Bikes, Offer Wonderful Exercise Opportunities

    With winter beating down the door, many people feel lost when it comes to how they will keep their shape when the weather is doom and gloom. Hockey and skiing are great, but they are expensive endeavors and if you live in a flat state, you can completely cross any sport involving a mountain off your list. But with just a little creativity and some basic equipment, you can have fun and stay fit all…Read More

  2. With Active Gaming, Putting on That Added weight in the Winter is Not Inevitable

    The swimsuit and shorts have been packed away, the bicycles and hiking gear are in storage and the leaf has been added to the dining room table in anticipation of a huge roasted turkey for Thanksgiving, a huge glazed ham for Christmas and tons of goodies in between. Winter is settling in and we have already forgotten what is was like riding bikes in the evenings and hiking mountain trails on weeke…Read More

  3. Active Gaming, Exergaming or Exercise Games and the Many Benefits They Offer

    Active gaming, exergaming or exercise games combine two very popular concepts; fitness and gaming. Both kids and adults play these interactive games for any number of reasons, but mainly to stay fit while having fun at the same time. But regardless the reason kids and adults enjoy these challenging games, they stand to reap the many benefits they offer. There is still a lot of research that needs …Read More

  4. Active Gaming: You May Have Never Heard This Term Before

    Active gaming: You may have never heard this term before. Simply put, is is a combination of exercise and gaming as w ay to get fit and stay fit. And in a country where more than one-third of the population is considered overweight, we need to do what we can to get people to exercise more. Gaming bikes are one way in which people can get fit and have fun at the same time. Whole Workout Gaming bike…Read More

  5. Include Active Gaming or Other Non-Traditional Forms of Exercise in Your Children’s Schedule

    Obesity in American children is a growing problem and no longer an ugly secret. Today, about one in three kids in America are overweight if not obese. This sad statistic is nearly triple the rate in 1963. Indeed, overweight kids are quickly becoming one of the most serious health challenges of this century. If you hesitate to include active gaming or other non-traditional forms of exercise in your…Read More

  6. Physical Education, Whether Through Active Gaming, Interactive Fitness or Traditional Methods, Plays a Vital Role in Student Growth

    If you are searching for information about the importance of physical activities in schools and why it should be maintained and even emphasized, you should finish reading this article. Physical education, whether through active gaming, interactive fitness or traditional methods, plays a vital role in student growth and development. There are also several other benefits as well. Helps Prevent Disea…Read More

  7. Workplace Active Gaming or Other Workout Programs Will Help Employees Get Healthier

    For many of you, it should be no surprise that exercise can help boost job performance. But this fact alone does not always give some employers incentive to unload thousands of dollars on an on-site gym. It may not be enough incentive to have them even look into active gaming as a way to help keep their employees fit and healthy. So we are here to discuss the host of reasons why such an investment…Read More

  8. Active Gaming, or Exergaming, Combines Two Very Popular Pastimes

    Active gaming, or exergaming, combines two very popular pastimes, fitness routines and video games. Let's face it, videos games are fun as most will agree, But when it comes to fitness, there are many who struggle to fit it into their routine. But when you combine video games and fitness, you wind up with a workout you look forward to every day. Here are some other benefits active gaming has to of…Read More

  9. Exercise Comes in the Form of Running, Walking, Cycling, Swimming and Even Active Gaming

    Being physically fit means you need to engage in some sort of exercise. Achieving a healthy level of physical fitness offers a number of great benefits, so it should be a goal for everyone. Exercise comes in the form of running, walking, cycling, swimming and even active gaming. Here is what happens when you engage in regular activity. Engaging in physical activity is a great way to burn calories,…Read More