1. How Fitness and Gaming Can Help All Ages Increase Exercise Goals

      It all starts with an idea.  To bring the fitness and gaming world together.  To bring kids and adults together.  To provide a fitness option for all ages.  To redefine the fitness industry. Fitness gaming brings together two very popular concepts: video games and fitness. Studies have shown that people play interactive games for a number of reasons: to have fun, dance, stay active, soc…Read More

  2. What Is Virtual Fitness and Interactive Gaming?

      Virtual Fitness is the combination of exercise with technology. Some might think that virtual fitness classes are more complicated or more challenging, but they really aren’t. Virtual fitness is designed to fit your needs and how challenging you want the work out to be. Virtual fitness workouts are usually played in health clubs on a big screen. Most clubs have classes, but some allow you…Read More

  3. Using Exergame and Interactive Fitness For Occupational Therapy

      Occupational Therapy is the only profession that helps people across their lifespan to do things they want to do. Occupational therapy is supposed to enable people to live life to it’s fullest by helping them promote health, and prevent or live better with injury, illness or disability. Common occupational therapy interventions include helping children with disabilities to participate ful…Read More

  4. Interactive Fitness For Physical Therapy and Neurological Improvement

      Physical Therapy is defined as therapy for the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disease, injury, or disability. Cognitive Deficits, also called intellectual disability, is a condition beginning in childhood in which people show significant limitations in their ability to learn and function. Intellectual disabilities are di…Read More

  5. Using Interactive Fitness For Personal Training and Group Fitness

      Personal training is another popular service offered by Health Clubs, YMCA’s, and Parks and Rec facilities. Working with a personal trainer can be very helpful for people who aren’t experienced in working out. They can help you set realistic fitness goals whether it’s for athletics, weight loss, etc. Below you will find some benefits of personal training. Educational- Personal trainer…Read More

  6. Improve Agility, Speed, and Quickness With Interactive Fitness

      Agility is defined as an athlete’s ability to move at an accelerated in one direction and then instantly decelerate and shift position within a matter of seconds. It is one facet of sports training that can separate a good athlete from a great one. Agility drills can improve your performance by strengthening your joints and muscles. Here’s some drills you can combine with interactive fi…Read More

  7. Taking Your Workout To The Next Level With Interactive Fitness Gaming

      One of the most common New Year’s Resolutions is exercising more often. When the new year starts, everyone is super consistent and committed to working out. As the year starts to move along, though, the consistency of going to the gym slowly starts to decline. One of the biggest reasons for this is people start to get bored with doing the same workout day in and day out. While they may be…Read More

  8. What is Fitness Gaming Technology and Entertainment in 30 Seconds?

      Fitness gaming (also known as interactive gaming) is a proven method to get both kids, and adults engaged in fitness through technology.  Youth Centers that have introduced fitness gaming to their programs have seen a 33% increase in activity, as interactive video gaming is an activity children genuinely like to do with their friends, and individually. The greatest advantage fitness ga…Read More

  9. Increase Family Memberships With Active Gaming Options for Youth

      KidRec opened in July 2016 to meet the needs of the FitRec families in the community of Palos Hills. This new addition offers unlimited KidRec visits, open times for families to enjoy together, and additional classes and programs designed to encourage your children ages 3 months to 15 years to stay active and have fun!  One of the core pieces of this new facility was the launch of their Ex…Read More

  10. HIIT Training with Interactive Fitness and Exergame Interview

      At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training.  But one of the largest growing trends in fitness is High Intensity Interval Training.  HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. High Intensity interval training is a great w…Read More