1. HIIT Training With Interactive Fitness and Exergaming

      High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It’s simple but proven to be a very effective way to workout. To make HIIT training more fun and engaging why not combine it with Exergaming. One good starter workout you can do is running as fast as you can for …Read More

  2. Military Morale, Welfare and Recreation add Exergame for Youth Fitness

      Each Military branch of service (Army, Navy, Coast, Marines) helps families of service members continue to thrive and excel whether on base, or at home. One of the main branches, the U.S. Army Family and Morale, Welfare and Recreation; the G9 Division of the U.S. Army Installation Management Command. Known as Army MWR, manages programs and services that support readiness and resilience for …Read More

  3. Personal Training With Interactive and Virtual Fitness

      Personal training is another popular service offered by health clubs, ymca’s, and parks and rec facilities. Working with a personal trainer can be very helpful for people who aren’t experienced in working out. They can help you set realistic fitness goals whether it’s for athletics, weight loss, etc. Below you will find some benefits of personal training. Educational- Personal trainer…Read More

  4. Group Fitness Training with Exergaming and Interactive Fitness

      Group Fitness has become a form of exercise that is growing in popularity. You can now find a group fitness class basically anywhere. Health Clubs, YMCA’s, Park and Rec Facilities all offer some sort of strength or aerobic based group class. Group Fitness classes are a great to way to provide extra motivation and friendly competition among the participants. For those who are competitive, …Read More

  5. Boys & Girls Club – Success Story – Improve Youth Fitness with Exergame – Part 2

      The Boys & Girls Club of America has the mission to enable all young people, especially those who need us most, to reach their full potential as productive, caring, responsible citizens. As the second part in our series on the Boys & Girls Club of Greater Northwest Indiana, we talk with Deb Spurling who is the Exergame Room Instructor in our Youth X room that is housed in Chesterto…Read More

  6. Using HIIT Workouts For Your Members

      HIIT has developed a lot of buzz around the fitness industry. According to a survey conducted by The American College of Sports Medicine, HIIT is among the top fitness trends for 2017. So, what’s all the hype about and what is it? HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise.  This is f…Read More

  7. Exergaming and Interactive Fitness for Physical Therapy and Rehabilitation

      Are you looking for new ways to enhance neurological and cognitive development for your patients? Then Exergame Fitness is a place to look for some of our innovative interactive fitness products! We offer a wide selection of items that can be beneficial for the physical therapy and rehab markets. Products like the tWall, tWall Plus, Makoto, DDR, Square 3.0 and Dynavision. These items help t…Read More

  8. Success Stories: Countryside YMCA

    A few months ago we installed a Youth X Room at the Countryside YMCA, the biggest YMCA location in the United States. (See: Exergame Locations: Countryside YMCA). Since the installation, they have had a great deal of interest and success with members use of the room. The youth and kids at the Countryside YMCA wasted no time trying out the equipment and giving us & the staff plenty of positive …Read More

  9. Success Stories: South Suburban Park and Rec Center

      Recently we ventured down to Centennial, Colorado to assist a park and recreation center. The South Suburban center already has some great Exergaming equipment for their eXerGame Zone, Active Wall Games and Active Floor Games. Roughly 5 years ago they purchased Exergaming equipment from us which even today is heavily used, and is one of the biggest draws at their rec center. After 5 years…Read More

  10. 5 Functional Fitness Movements Everybody Needs to Know

    When it comes to working out at any level, knowing the fundamental movements and exercises are key. Not only for having an effective workout but also to prevent yourself from being injured during a casual to an intense workout session. Functional fitness is a growing fitness trend that is extremely popular because of its simplicity with bodyweight and very light weights to accompany it - allowing …Read More