1. Interactive Fitness Isn’t Something That is a Few Years Away From Becoming Mainstream, It is Popular Now

    Exercising on a stationary bike is an effective way to get into shape and stay healthy. Over the years, stationary bikes have become more sophisticated. Products like our Exerbike GS makes indoor biking fun for even kids and teenagers. Interactive fitness isn't something that is a few years away from becoming mainstream, it is popular now and you need to take advantage of the benefits it offers. F…Read More

  2. Heavy Ball Fitness Games

    Fit Interactive's Heavy Ball is a great machine that can provide a great variety of workouts from strength, cardio, functional movements, low/high intensity movements, and it just goes on. Using simple weighted medicine balls, you drop the ball into the lighted column, and repeat until the workout interval is finished. Using different combinations of different weighted medicine ball, mixing cardi…Read More

  3. Fitness Technology Has Come a Long Way Since 1980 and Interactive Fitness is a Fine Example

    In terms of ways we help to stay fit, we have come a long way since Richard Simmons introduced us to Sweatin' To The Oldies and Olivia Newton-John implored us to "Get Physical." Of course, these were all 1980's fads that have come and gone, like so many others. Fitness technology has come a long way since then and interactive fitness is a fine example. Let's take a break from our Exerbike, Active …Read More

  4. Moderate Exercise, Such as Aerobics, Strength Training and Active Gaming, Has a Positive Effect on Brain Function

    Moderate physical activity performed during midlife or even later in life appears to be directly associated with a reduced risk for cognitive impairment. That is, exercise improves cognitive functions, it is healthy for your brain. In fact, there are studies that have explored the possibility that exercise can even reverse memory loss. Here are some frightening statistics, each year 10 to 15 perce…Read More

  5. ASANA Wellness Center Grand Opening

    To start the new year a new gym has gotten it's start with some Exergaming equipment, the ASANA Wellness Center in Jacksonville, Florida had its grand opening on January 1st. This facility is cutting edge and a game changer for new health club trends for 2016. From group fitness classes, functional fitness equipment & spaces, interactive fitness equipment, group cycling, the list goes on an…Read More

  6. Exergaming, or Interactive Fitness, is Becoming Increasingly Popular as a Way to Encourage Children and Adults to Exercise

    Some children just aren't that into sports and may not even think much about even the most basic of exercises like running or even walking. You do your best to try to get them to get into a fitness routine, but it can be a difficult task for some. But you shouldn't just give up, there are options available. Here are a few tips to help your son or daughter discover the joys of exercise. Not every c…Read More