Prama Strength is circuit based group training combining the best of strength & high intensity training using medium to high load accessories. Prama developed a total body strength workout in sessions of 45 mins. It combines different formats of HIIT, sets and increasing reps. The goal is to basically takes your major muscle groups to failure via muscle congestion and cardiovascular intensity.

Some benefits of Prama strength include: increase muscle mass %, decrease body fat%, and achieve a more lean, toned, and athletic look. By combining strength and cardiovascular training, Prama Strength increases muscle mass that helps accelerate fat burn and weight loss. The HIIT format helps keep burning calories for up to 48 hours after the workout.


What is HIIT?

HIIT or also known as high intensity interval training is one of the best ways to get fit quick. If you’re looking to get or stay lean, HIIT workouts should show up in your routine 1-3 times a week. Any of these quick simple exercises can be performed on any of the Prama products. After a warm up, the HIIT workout begins! The exercises target the glutes, thighs, and core. There is a heavy emphasis on both cardiovascular and muscular endurance.


Exercise examples

  • Jog in place
  • Swing + step
  • Squats
  • Butt Kickers
  • Lunges
  • Jumping Lunges
  • Up & Over Hops
  • High Knees
  • Push Ups
  • Burpees


The best thing about these exercises is they’re all very simple. Incorporate these into interactive fitness, and the intensity of your workout will be taken to another level. You will get that lean, more athletic body you have been dreaming about in no time.