After a heart attack, angioplasty or even heart surgery, many people think that exercise should be avoided because too much strain on the heart could be bad. In reality, just the opposite is true. Regular exercise after a heart procedure helps strengthen the heart muscle and can reduce your risk for…Continued
Fit Interactive JumpQ
Explode through workouts with the JumpQ!
Jump Into Being Fit
A great way to enhance speed, agility, vertical jumping ability and quickness is the Jump Q. With its unique design and interactive game play, the Jump Q is a tremendous teaching tool in the recent popularity of plyometrics.
Great For Athletes
The Jump Q enhances the bodies ability to train the fast twitch muscle fibers. This is a distinct advantage for athletes. This type of training will help them to respond more quickly to demands on the playing field.