What is the best kind of physical activity? The activity you enjoy enough to actually do every day. Exergames, active-play games, are a high-tech approach to fitness that could help many people become active and stay active. Interactive fitness and gaming is simply active play. That is, participants…Continued
A highly portable performance training tool
The Best In Suspension Training
Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.