1. Makoto for Cognitive and Multi Sensory Senior Fitness

      Develop balance, cognitive function, and range of motion. A recent survey by AARP revealed that the number one concern for aging Americans is staying sharp. Seniors love the Makoto Arena because it gives them a way to improve their “mental sharpness” as well as giving them the ability to get that “just right” level of cardio and stretching. The Active Aging/Senior Fitness world has…Read More

  2. How Interactive Gaming Can Be Beneficial for Brain Function In Older Adults

    A recent study led my University of Manchester in the United Kingdom concluded that using Exergame equipment can boost brain function in older adults with cognitive impairments as well as maintain cognitive health in aging populations. Some findings included that older users’ balance, pain and confidence significantly improved after 12 weeks of using the equipment. Also, there were small improve…Read More