1. Active Gaming and Diet are Key to Good Health

    If you wish to get into good shape and stay in shape, it is important to incorporate active gaming from Exergame into your daily lifestyle by working out on a T wall or engaging in dance games. After all, exercise is key for good health. But just as important as exercise is the food you eat. You can have a great exercise routine, but if it is not followed up by a healthy diet, you are risking heal…Read More

  2. Active Gaming and a Healthy Diet

    According to a recent survey, about three out of four children fail to get at least one hour of physical activity a day. It shows that nearly 75 percent of American children between the ages of five and ten do not get the recommended 60 minutes of physical activity every day. Just as alarming is the survey showed only 15 percent of parents think overall physical health is a top concern for their c…Read More

  3. A Technology That Helps Children is Active Gaming

    Kids are spending more time than ever before engaging in new technology and in front of screens, and it could be inhibiting their ability to recognize emotions, as well as negatively affecting their development. But not all technology is bad. The effects of technology on children is rather complicated. Whether technology hurts or helps kids depends largely on the specific technology, the frequency…Read More

  4. Introduce Kids to Active Floor Games, Interactive Climbing, Dance and Step Games and Other Active Gaming

      Physical activity helps children maintain a healthy way, grow strong bones and discover the world that exists outside their smartphones and social media. All children should be physically active for at least one hour every day. You can help your children get the exercise they need by finding activities that they will love and that will keep them interested. Children tend to spend a lot of t…Read More

  5. With Active Gaming, Putting on That Added weight in the Winter is Not Inevitable

    The swimsuit and shorts have been packed away, the bicycles and hiking gear are in storage and the leaf has been added to the dining room table in anticipation of a huge roasted turkey for Thanksgiving, a huge glazed ham for Christmas and tons of goodies in between. Winter is settling in and we have already forgotten what is was like riding bikes in the evenings and hiking mountain trails on weeke…Read More

  6. Exergaming Isn’t Just Being Studied For Its Fitness and Weight Loss Benefits

    Increasing body weight and declined fitness levels in children and adolescents can be attributed to the large amount of time spent playing video games, on computers and engaging on their smartphones instead of playing outdoors. But there is one way to get these kids who are hooked on technology the exercise they need and it is in the form of exergaming. The term "exergame" officially become a thin…Read More

  7. Active Gaming, or Exergaming, Combines Two Very Popular Pastimes

    Active gaming, or exergaming, combines two very popular pastimes, fitness routines and video games. Let's face it, videos games are fun as most will agree, But when it comes to fitness, there are many who struggle to fit it into their routine. But when you combine video games and fitness, you wind up with a workout you look forward to every day. Here are some other benefits active gaming has to of…Read More

  8. Whether You Hit the Gym or Participate in Interactive Fitness, You Will Do More Than Just Improve Your Body

    Whether you hit the gym, run, bike or participate in interactive fitness, you will do more than just improve your body, you will improve your mind as well. That is, exercise provides a great number of mental health benefits. So get inspired by reading up on the unexpected ways that interactive fitness can benefit your mental health. Reduced Stress Having a rough day at work? When the work day ends…Read More

  9. Take Advantage of the Benefits of Working Out by Utilizing Exergaming and Active Gaming

    Many people head to the gym or hit the streets to get some exercise and improve their cardiovascular health. Unfortunately, not everybody likes lifting weights or running, which is why exergaming is becoming so popular as it enables people to get a workout and have fun at the same time. Regardless of your age, exercise holds many benefits, read on to discover just a few. Having a rough day at work…Read More

  10. Exergaming is a Newer Form of Gaming That Has Been Developed to Help Facilitate Exercise

    Exergaming is a newer form of gaming that has been developed to help facilitate exercise. These games require players to play a game through physical activity, therefore combining games with exercise. This concept of gaming and exercising at once has created quite a stir, as it should for any number of reasons. And even though the research into interactive fitness is still in a relatively young st…Read More