1. HIIT Training with Interactive Fitness and Exergame Interview

      At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training.  But one of the largest growing trends in fitness is High Intensity Interval Training.  HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. High Intensity interval training is a great w…Read More

  2. Youth Fitness, Adult Wellness, and Family Fun with Exergaming

      FitRec, short for the Health, Fitness & Recreation Center, is managed as a department located on the Moraine Valley Community College campus.  This 110,000 square foot recreational facility is highlighted by a large fitness center, a 3 court gymnasium, and a recreational pool.  A few years ago they made the addition of a full childcare wing.  This space is dedicated to the kids of t…Read More

  3. Adult Training with Interactive Gaming For Small Groups and PT

      Checkout our interview with Patrick Bergen, Fitness Director at the Auburn Racquet & Fitness Club. Learn more about his Exergame experience through some of the small group classes they have been running. Learn how they have been using it for HIIT (high intensity interval training), personal training, and boot camp style classes. Perfect for kids, adults, and seniors! Designed for group …Read More

  4. Adult Interactive Fitness and Exergame Room Solution

      The Auburn Racquet & Fitness Club in California has a variety of choices for their members.  Everything from basketball, weight room, pool and spa, group classes, and MUCH more.  One of the recent additions to their club was their new Adult Interactive Fitness and Exergame Room Solution.  Designed for group based training, users will push themselves in a multitude of ways including: …Read More

  5. NR Investments Use Exergame in Residential and Commercial Communities

      NRI is a privately held real estate investment company. Their focus is on commercial and residential real estate built upon their belief that small investments in communities and local culture result in large returns in real estate value. They believe in finding that value by identifying and investing in opportunistic markets, through real estate assets and other financial instruments. In o…Read More

  6. Agility Drills To Use With Interactive Fitness and Gaming Equipment

      Agility is defined as an athlete’s ability to move at an accelerated in one direction and then instantly decelerate and shift position within a matter of seconds. It is one facet of sports training that can separate a good athlete from a great one. Agility drills can improve your performance by strengthening your joints and muscles.  With products like the tWall, CardioWall, Heavyball, 3…Read More

  7. Auburn Racquet and Fitness Club Adds Adult Interactive Fitness Room

      The Auburn Racquet & Fitness club has a variety of amenities to complement our facilities. Basketball for some fast-paced action, a Smoothie Bar to refuel between activities, and a Sauna and Jaccuzi to relax at the end of your workout.  With things like a youth center, personal training, group fitness, three heated pools, jacuzzis and sauna, and much more!  One of the recent additions…Read More

  8. Makoto for Cognitive and Multi Sensory Senior Fitness

      Develop balance, cognitive function, and range of motion. A recent survey by AARP revealed that the number one concern for aging Americans is staying sharp. Seniors love the Makoto Arena because it gives them a way to improve their “mental sharpness” as well as giving them the ability to get that “just right” level of cardio and stretching. The Active Aging/Senior Fitness world has…Read More

  9. Trailblazer Makes Climbing Interactive

      The Trailblazer is both physically and mentally stimulating engaging children for longer than a traditional climbing wall. It delivers a wow factor with a high-tech feel for schools, trampoline parks, youth-based facilities, etc. Health benefits like agility, coordination, mental alertness, balance, core body strength can all be improved. The Trailblazer can be used up to 4 players at a tim…Read More

  10. CardioWall And Its Benefits For Training Athletes

      CardioWall challenges users to balance, stretch, squat, reach, and think as they must follow and hit the different patterns of lighted pads. Train lateral quickness, agility, speed, and reaction. CardioWall is ideal for circuit training where the built-in timer keeps everything on track and the intensity high.  You can use any form of soft weights, boxing gloves, etc. 4 inbuilt games are a…Read More