1. HIIT Training with Interactive Fitness and Exergame Interview

      At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training.  But one of the largest growing trends in fitness is High Intensity Interval Training.  HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. High Intensity interval training is a great w…Read More

  2. Youth Fitness, Adult Wellness, and Family Fun with Exergaming

      FitRec, short for the Health, Fitness & Recreation Center, is managed as a department located on the Moraine Valley Community College campus.  This 110,000 square foot recreational facility is highlighted by a large fitness center, a 3 court gymnasium, and a recreational pool.  A few years ago they made the addition of a full childcare wing.  This space is dedicated to the kids of t…Read More

  3. Adult Training with Interactive Gaming For Small Groups and PT

      Checkout our interview with Patrick Bergen, Fitness Director at the Auburn Racquet & Fitness Club. Learn more about his Exergame experience through some of the small group classes they have been running. Learn how they have been using it for HIIT (high intensity interval training), personal training, and boot camp style classes. Perfect for kids, adults, and seniors! Designed for group …Read More

  4. Adult Interactive Fitness and Exergame Room Solution

      The Auburn Racquet & Fitness Club in California has a variety of choices for their members.  Everything from basketball, weight room, pool and spa, group classes, and MUCH more.  One of the recent additions to their club was their new Adult Interactive Fitness and Exergame Room Solution.  Designed for group based training, users will push themselves in a multitude of ways including: …Read More

  5. Auburn Racquet and Fitness Club Adds Adult Interactive Fitness Room

      The Auburn Racquet & Fitness club has a variety of amenities to complement our facilities. Basketball for some fast-paced action, a Smoothie Bar to refuel between activities, and a Sauna and Jaccuzi to relax at the end of your workout.  With things like a youth center, personal training, group fitness, three heated pools, jacuzzis and sauna, and much more!  One of the recent additions…Read More

  6. HIIT Training With Interactive Fitness and Exergaming

      High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It’s simple but proven to be a very effective way to workout. To make HIIT training more fun and engaging why not combine it with Exergaming. One good starter workout you can do is running as fast as you can for …Read More

  7. Holofit VR Rowing: The Ultimate Solution For Fitness

      Holofit reinvents fitness through Virtual Reality. Yes, that’s right VR! Holofit VR makes cardio fun, social, and competitive. Compete with your friends at the gym, online, or with others in a gym class. Holofit has been used in fitness centers, corporate gyms, hotel gyms, sports clubs, etc! Holofit can be a gamechanger when it comes to retaining old members and getting new ones as we kno…Read More

  8. Nexersys Is The Ultimate Training Tool

      Looking for the best in High Intensity Interval Training? Are you tired of the same traditional boxing workout day in and day out? If you’re a looking for a change, then the Nexersys might be the perfect solution for you! The Nexersys is an interactive and intelligent fitness product that delivers a high intensity interval training (“HIIT”) workout through cardio, core, and technique.…Read More

  9. Spivi Studio Virtual Cycling System

    Stationary bikes are nothing new in the fitness world, in fact they are old news in a way. Most of the bikes out there can do the same things, varying slightly from model to brand. Like most other traditional exercise equipment it suffers from being outdated at times and lacking motivational tools for the person using it. Virtual Cycling is the fix to this problem, putting the excitement, engageme…Read More