1. Using HIIT Workouts For Your Members

      HIIT has developed a lot of buzz around the fitness industry. According to a survey conducted by The American College of Sports Medicine, HIIT is among the top fitness trends for 2017. So, what’s all the hype about and what is it? HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise.  This is f…Read More