1. Whether You Hit the Gym or Participate in Interactive Fitness, You Will Do More Than Just Improve Your Body

    Whether you hit the gym, run, bike or participate in interactive fitness, you will do more than just improve your body, you will improve your mind as well. That is, exercise provides a great number of mental health benefits. So get inspired by reading up on the unexpected ways that interactive fitness can benefit your mental health. Reduced Stress Having a rough day at work? When the work day ends…Read More

  2. Take Advantage of the Benefits of Working Out by Utilizing Exergaming and Active Gaming

    Many people head to the gym or hit the streets to get some exercise and improve their cardiovascular health. Unfortunately, not everybody likes lifting weights or running, which is why exergaming is becoming so popular as it enables people to get a workout and have fun at the same time. Regardless of your age, exercise holds many benefits, read on to discover just a few. Having a rough day at work…Read More

  3. Exergaming is a Newer Form of Gaming That Has Been Developed to Help Facilitate Exercise

    Exergaming is a newer form of gaming that has been developed to help facilitate exercise. These games require players to play a game through physical activity, therefore combining games with exercise. This concept of gaming and exercising at once has created quite a stir, as it should for any number of reasons. And even though the research into interactive fitness is still in a relatively young st…Read More