1. HIIT Training with Interactive Fitness and Exergame Interview

      At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training.  But one of the largest growing trends in fitness is High Intensity Interval Training.  HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. High Intensity interval training is a great w…Read More

  2. Youth Fitness, Adult Wellness, and Family Fun with Exergaming

      FitRec, short for the Health, Fitness & Recreation Center, is managed as a department located on the Moraine Valley Community College campus.  This 110,000 square foot recreational facility is highlighted by a large fitness center, a 3 court gymnasium, and a recreational pool.  A few years ago they made the addition of a full childcare wing.  This space is dedicated to the kids of t…Read More

  3. Youth X Room for Youth Training, and Teen Tween Fitness Gamification

      One of the toughest questions in most non-profits, and for profit clubs is what to do with the teen/tween demographic, too old to be in the  day care area but too young to be in the main fitness areas.  Many clubs struggle with how to keep this age group not only in the club and engaged, but also active.  With our Youth X concept at Exergame Fitness we use a proven fitness methodology c…Read More

  4. Adult Training with Interactive Gaming For Small Groups and PT

      Checkout our interview with Patrick Bergen, Fitness Director at the Auburn Racquet & Fitness Club. Learn more about his Exergame experience through some of the small group classes they have been running. Learn how they have been using it for HIIT (high intensity interval training), personal training, and boot camp style classes. Perfect for kids, adults, and seniors! Designed for group …Read More

  5. CardioWall The Multi-Use Functional Training Tool for Fitness

      Do you want to challenge yourself to a fun, high-intensity workout? Are you looking to take the athletes you coach to the next level of performance? Let me introduce you to the CardioWall! The CardioWall challenges users to balance, stretch, squat, reach, and think as they must follow and hit the different patterns of lighted pads. Train lateral quickness, agility, speed, reaction.  You ca…Read More

  6. Adult Interactive Fitness and Exergame Room Solution

      The Auburn Racquet & Fitness Club in California has a variety of choices for their members.  Everything from basketball, weight room, pool and spa, group classes, and MUCH more.  One of the recent additions to their club was their new Adult Interactive Fitness and Exergame Room Solution.  Designed for group based training, users will push themselves in a multitude of ways including: …Read More

  7. St. Monica’s Recreation Center Serves Youth Fitness with Interactive Games

      St. Monica’s Recreation Center, "a ministry for God's children", gladly serves the youth of Lincoln Heights.  This 11,000 –sf gymnasium addition for St. Monica Recreation center serves kids from the surrounding neighborhoods ranging from ages 6-18 years old. St. Monica’s serves the neighborhood of Lincoln Heights, about two miles from the Community of the Transfiguration Motherhouse…Read More

  8. Incorporating Functional Fitness Movements Using The tWall

      Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fitness exercises also help strengthen your core muscles. Bottom line, if you do or don’t have Exergame equipment these exercises ben…Read More

  9. Exergame and Exxon Mobil Team up for SAWDC Worlds of Opportunity

      A project of the Southwest Alabama Workforce Development Council (SAWDC), the SAWDC Worlds of Opportunity is a hands-on career expo for eighth-grade students across Southwest Alabama's nine-county footprint. The purpose of the event is to expose students to careers available locally and to demonstrate what each career involves through an interactive, engaging series of activities. The decis…Read More

  10. Community Outreach Center Haynes Family Programs Adds Projection Games

      The Haynes Family of Programs provides specialized treatment and educational services to children with special needs relating to emotional development, autism, Asperger’s Disorder, learning disabilities, neglect and abandonment.  At Haynes they focus on children and families that can face significant emotional, behavioral and mental health challenges. Part of this outreach is to provide a f…Read More