1. Using the Nexersys for HIIT Training in Small Group Classes

      HIIT training also known as high-intensity training is a form of interval training in which you give all-out, 100% effort through quick, intense bursts of exercise. This will be followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns fat in less time. The Nexersys is the perfect way to use HIIT Training. Are you trying to draw…Read More