1. What is Prama Strength?

    Prama Strength is circuit based group training combining the best of strength & high intensity training using medium to high load accessories. Prama developed a total body strength workout in sessions of 45 mins. It combines different formats of HIIT, sets and increasing reps. The goal is to basically takes your major muscle groups to failure via muscle congestion and cardiovascular intensity.…Read More

  2. Heavy Ball and Sports Performance Training

    Maybe you’re asking yourself what exactly is Sports Performance Training? Sports Performance Training is training of the body and mind to prepare for the rigors of a specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice. The focus is to enhance the athlete’s performance in competition by using the latest a…Read More

  3. Easter Seals-Exergame for Disabilities and Special Needs

    While Exergame can have a large impact on many different demographics, working with kids and adults with disabilities always allows us to go back to our roots and sometimes see the true impact our equipment can make on all ages.  Recently we installed the tWall 16 at the Easter Seal Rehabilitation Center in West Virginia. At Easter Seals children and adults with disabilities and special needs fin…Read More

  4. Exergame Locations: YMCA of Franklin & Grove City

    It has now been a few months since we brought Exergaming over to the YMCA of Franklin & Grove City and they have been very successful with their youth programs ever since! The YMCA of Franklin & Grove City received the Exerbikes and a tWall 32 for their youth fitness and youth recreation programs. Both of these systems of perfect for engaging kids who may not be into sports or fitness yet,…Read More

  5. Alaska YMCA Brings Heat and Activity with Exergame

    As summer turns into fall, and indoor physical activity continues to rise; the Anchorage YMCA in Alaska invested in Exergame to turn up the heat! Founded in 1967, the Anchorage Community YMCA is the only YMCA in the State of Alaska. Despite our name, the Y is not just young people, not just for men and not just for Christians. As a non profit serving the Anchorage community they embrace people of …Read More