1. Using Interactive Fitness For Personal Training and Group Fitness

      Personal training is another popular service offered by Health Clubs, YMCA’s, and Parks and Rec facilities. Working with a personal trainer can be very helpful for people who aren’t experienced in working out. They can help you set realistic fitness goals whether it’s for athletics, weight loss, etc. Below you will find some benefits of personal training. Educational- Personal trainer…Read More

  2. Dynavision And the Benefit For Reaction Time and Hand Eye Coordination

      The Dynavision D2 light board measures performance and records the data to track improvement. Training on the D2 improves reaction times, visual motor-coordination and peripheral visual awareness. By improving these skills, the user makes better, faster, smarter decisions. The Dynavision incorporates a tachistoscope that increases the degree of focus and cognitive processing that is essenti…Read More

  3. Using Interactive Fitness for Brain Training Cognitive Function

      Brain training refers to cognitive training that uses intense mental exercises to target and work on the brain’s cognitive skills. Having strong cognitive skills is critical because they’re the skills the brain uses to read, learn, remember, reason, and pay attention. The skills targeted by brain training include: attention skills, long and short-term memory, focus, and processing speed…Read More

  4. Personal Training With Interactive and Virtual Fitness

      Personal training is another popular service offered by health clubs, ymca’s, and parks and rec facilities. Working with a personal trainer can be very helpful for people who aren’t experienced in working out. They can help you set realistic fitness goals whether it’s for athletics, weight loss, etc. Below you will find some benefits of personal training. Educational- Personal trainer…Read More