1. Railyard Fitness Obstacle Course – Functional Training for All Ages

      Exercise on the Railyard brings the jungle to the gym allowing for functional bodyweight movements that mimic those needed for athletic performance and truly functional muscular skeletal mobility. Moving activity up and onto an elevated round Rail demands neuromuscular engagement not experienced on the familiar ground, accelerating gains in functional movement. The Railyard is used for yout…Read More

  2. Mad Fitness Gym Focuses on Youth Fitness Training

      Mad Fitness is committed to meeting the fitness needs of the athlete and non athlete through a variety of group training classes grounded in the core values of; Movement science, functional fitness, fundamentals of strength training, proper cardiovascular training and performance training. In this facility is a 11,000-square-foot fitness and athletic training facility for all ages, but the …Read More

  3. 5 Functional Fitness Exercises That Benefit Everyone

    The beauty of using Exergame equipment is the ability to incorporate traditional fitness movements. This creates a fun and intense workout. Functional fitness exercises train your muscles to work together and prepare them for daily tasks by simulating common movements you might do at home, at work or in sports. While using various muscles in the upper and lower body at the same time, functional fi…Read More

  4. 5 Functional Fitness Movements Everybody Needs to Know

    When it comes to working out at any level, knowing the fundamental movements and exercises are key. Not only for having an effective workout but also to prevent yourself from being injured during a casual to an intense workout session. Functional fitness is a growing fitness trend that is extremely popular because of its simplicity with bodyweight and very light weights to accompany it - allowing …Read More

  5. YMCA To Install Adult and Youth Exergame Solution

    The RYE YMCA is set to install one of the biggest Exergame rooms in New York this September. The room will include seven different interactive fitness products: tWall 64, Exerbikes, JumpQ, 3Kick, HeavyBall, Pavigym 3.0 Floor, and Nexersys.These products will be used to create a highly engaging and physical environment for both kids and adult members alike. Following their vision of nurturing the s…Read More

  6. Most Members Are Just Big Kids- So Let ‘em Play!

    Have you ever been watching a sporting event and routing on your favorite team when suddenly the officials and the officiating become the story? Bad calls, missed fouls or penalties. It can be extremely frustrating to us as fans. We usually find ourselves screaming at the TV (like they can hear us) “Come on! Just let ‘em play!” I know you have been there. Any sports fan has been. But when it…Read More