1. Improving Mobility For Senior Citizens with Interactive Fitness

      Falls are a major health concern for our senior citizen population. Each year, more than 800,000 people in the U.S. require hospitalization from a fall. A lot of these falls are due to declining strength, balance, and mobility due to inactivity.  Are you looking to get your aging loved ones up and moving? Here’s some great tips to get seniors active again. Stretch- Remember stretching is…Read More