1. HIIT Training With Interactive Fitness and Exergaming

      High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It’s simple but proven to be a very effective way to workout. To make HIIT training more fun and engaging why not combine it with Exergaming. One good starter workout you can do is running as fast as you can for …Read More

  2. Using HIIT Workouts For Your Members

      HIIT has developed a lot of buzz around the fitness industry. According to a survey conducted by The American College of Sports Medicine, HIIT is among the top fitness trends for 2017. So, what’s all the hype about and what is it? HIIT, or high-intensity interval training, is a training technique in which you give all-out, 100% effort through quick, intense bursts of exercise.  This is f…Read More