1. Albert Lea YMCA adds Interactive Gaming Equipment for Members

      The Albert Lea Family Y is part of a worldwide fellowship united for the purpose of building a Christian society and developing in people those qualities of Christian personality exemplified in the life and teachings of Jesus Christ. Recently the Albert Lea YMCA added some fitness gaming equipment to their youth development program to increase physical activity in not only the youth, but th…Read More

  2. Heavy Ball and Sports Performance Training

    Maybe you’re asking yourself what exactly is Sports Performance Training? Sports Performance Training is training of the body and mind to prepare for the rigors of a specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice. The focus is to enhance the athlete’s performance in competition by using the latest a…Read More