1. YMCA Vineland Uses Heavyball for Loaded Weight Movement Training

      The YMCA of Vineland NJ, is a powerful association of men, women and children of all ages from all walks of life joined together by a shared passion: to strengthen the foundations of our community. Recently the YMCA wanted to add a piece of equipment that could not only be used by kids, but by adults as well.  They decided on something like the Heavyball, which is perfect for ALL AGES.  W…Read More

  2. Heavy Ball and Sports Performance Training

    Maybe you’re asking yourself what exactly is Sports Performance Training? Sports Performance Training is training of the body and mind to prepare for the rigors of a specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice. The focus is to enhance the athlete’s performance in competition by using the latest a…Read More