performance x room

HIIT Training with Interactive Fitness and Exergame Interview

Date Published:

December 4th, 2018

Categories:

Exergaming Report

Tags:

adult fitness, adult interactive fitness room, adult training, agility, auburn racquet and fitness club, auburn racquet club, balance, cardio, conditioning, coordination, core training, exergame, exergaming, family fitness classes, Gamification, high intensity interval training, HIIT, interactive fitness, interactive gaming, lateral fitness training, mobility, performance x room, personal training, physical fitness programs, plyometric training, postural control, precision, reaction training, reactions, senior programs, small group training, speed, stability, strength

At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training. But one of the largest growing trends in fitness is High Intensity Interval Training. HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. High Intensity interval training is a great w…Read More
Adult Training with Interactive Gaming For Small Groups and PT

Date Published:

November 6th, 2018

Categories:

Exergaming Rooms

Tags:

adult fitness, adult interactive fitness room, adult training, agility, auburn racquet and fitness club, auburn racquet club, balance, cardio, conditioning, coordination, core training, exergame, exergaming, family fitness classes, Gamification, high intensity interval training, HIIT, interactive fitness, interactive gaming, lateral fitness training, mobility, performance x room, personal training, physical fitness programs, plyometric training, postural control, precision, reaction training, reactions, senior programs, small group training, speed, stability, strength

Checkout our interview with Patrick Bergen, Fitness Director at the Auburn Racquet & Fitness Club. Learn more about his Exergame experience through some of the small group classes they have been running. Learn how they have been using it for HIIT (high intensity interval training), personal training, and boot camp style classes. Perfect for kids, adults, and seniors! Designed for group …Read More
Adult Interactive Fitness and Exergame Room Solution

Date Published:

October 24th, 2018

Categories:

Exergaming Rooms

Tags:

adult fitness, adult interactive fitness room, adult training, agility, auburn racquet and fitness club, auburn racquet club, balance, cardio, conditioning, coordination, core training, exergame, exergaming, family fitness classes, Gamification, high intensity interval training, HIIT, interactive fitness, interactive gaming, lateral fitness training, mobility, performance x room, personal training, physical fitness programs, plyometric training, postural control, precision, reaction training, reactions, senior programs, small group training, speed, stability, strength

The Auburn Racquet & Fitness Club in California has a variety of choices for their members. Everything from basketball, weight room, pool and spa, group classes, and MUCH more. One of the recent additions to their club was their new Adult Interactive Fitness and Exergame Room Solution. Designed for group based training, users will push themselves in a multitude of ways including: …Read More
Auburn Racquet and Fitness Club Adds Adult Interactive Fitness Room

Date Published:

September 17th, 2018

Categories:

Exergaming Rooms, Exergaming Rooms

Tags:

adult fitness, adult interactive fitness room, adult training, agility, auburn racquet and fitness club, auburn racquet club, balance, cardio, conditioning, coordination, core training, exergame, exergaming, Gamification, high intensity interval training, HIIT, interactive fitness, interactive gaming, lateral fitness training, mobility, performance x room, physical fitness programs, plyometric training, postural control, precision, reaction training, reactions, speed, stability, strength

The Auburn Racquet & Fitness club has a variety of amenities to complement our facilities. Basketball for some fast-paced action, a Smoothie Bar to refuel between activities, and a Sauna and Jaccuzi to relax at the end of your workout. With things like a youth center, personal training, group fitness, three heated pools, jacuzzis and sauna, and much more! One of the recent additions…Read More

Increase Family Memberships With Active Gaming Options for Youth

KidRec opened in July 2016 to meet the needs of the FitRec families in the community of Palos Hills. This new addition offers unlimited KidRec visits, open times for families to enjoy together, and additional classes and programs designed to encourage your children ages 3 months to 15 years to stay …Continued

Using Interactive Fitness for Brain Training Cognitive Function

Brain training refers to cognitive training that uses intense mental exercises to target and work on the brain’s cognitive skills. Having strong cognitive skills is critical because they’re the skills the brain uses to read, learn, remember, reason, and pay attention. The skills targeted …Continued

HIIT Training with Interactive Fitness and Exergame Interview

At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training. But one of the largest growing trends in fitness is High Intensity Interval Training. HIIT training is any workout that alternates between intense bursts of activity an…Continued

Using Interactive Fitness Equipment For Physical Therapy and Rehab

Physical Therapy is defined as therapy for the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disease, injury, or disability that utilizes therapeutic exercise, physical modalities, etc. Recovering from injuries can take time and patience…Continued

Exergame Fitness Solutions

Exergame Fitness is leading a new movement incorporating technology into fitness. We provide a new way to engage people in fitness, through gamification and technology. By doing this, we create socially engaging, supportive, and inviting fitness communities worldwide.

The Evolution of Health and Fitness

Learn How Your Facility Can:

Redefine Fitness ♦ Reduce Youth Obesity ♦ Increase Membership ♦ Redefine Fitness Culture ♦ Gamify Fitness ♦ Utilize Data For Improvement ♦ Increase Member Involvement ♦ Add To Bottom Line Revenue ♦ Make Fitness Fun For Everyone

Cutting-Edge Fitness for Organizations & Health Centers

The #1 Source for Interactive

performance x room

HIIT Training with Interactive Fitness and Exergame Interview

Adult Training with Interactive Gaming For Small Groups and PT

Adult Interactive Fitness and Exergame Room Solution

Auburn Racquet and Fitness Club Adds Adult Interactive Fitness Room

Using Interactive Fitness for Brain Training Cognitive Function

HIIT Training with Interactive Fitness and Exergame Interview

Using Interactive Fitness Equipment For Physical Therapy and Rehab

Exergame Fitness Solutions

Exergame Playground

Youth X Room