1. Using Interactive Fitness Equipment For Physical Therapy and Rehab

      Physical Therapy is defined as therapy for the preservation, enhancement, or restoration of movement and physical function impaired or threatened by disease, injury, or disability that utilizes therapeutic exercise, physical modalities, etc. Recovering from injuries can take time and patience. Using interactive fitness can be a motivational tool for people who are struggling to recover from…Read More

  2. Benefits of Functional Fitness Using Wireless Interactive Reax Lights

      Reax Lights is a wireless lights system guaranteed to make any workout more interactive. Flexible, versatile, and full of accessories, each light is equipped with magnets for a rapid connection on any surface. The WIFI tablet controller enables the trainer and user to choose customized training programs. Reax Lights can be a great tool for sports performance training. Using it for team dril…Read More

  3. Exergame and Exxon Mobil Team up for SAWDC Worlds of Opportunity

      A project of the Southwest Alabama Workforce Development Council (SAWDC), the SAWDC Worlds of Opportunity is a hands-on career expo for eighth-grade students across Southwest Alabama's nine-county footprint. The purpose of the event is to expose students to careers available locally and to demonstrate what each career involves through an interactive, engaging series of activities. The decis…Read More

  4. Exergaming Can Improve Executive Function In Children With ADHD

      A new study has found that Exergaming can improve executive function in children with ADHD. As most people know, children with ADHD struggle with being to stay focused for long periods of time, which has a major effect on their performance in school. Using Exergame as a way for physical activity can become a safe space for children with special needs like ADHD or Autism. In the study, 51 ch…Read More

  5. Improving Mobility For Senior Citizens with Interactive Fitness

      Falls are a major health concern for our senior citizen population. Each year, more than 800,000 people in the U.S. require hospitalization from a fall. A lot of these falls are due to declining strength, balance, and mobility due to inactivity.  Are you looking to get your aging loved ones up and moving? Here’s some great tips to get seniors active again. Stretch- Remember stretching is…Read More

  6. Using Exergame & Interactive Gaming to Improve Reaction Time in Sports

      Reaction time is defined as the amount of time it takes to respond to a stimulus or something we react too. Having fast reaction time can give athletes a competitive advantage. An athlete’s ability to react shows how quickly and effectively he or she can make decisions and then initiate action. For example, fast reaction time can help a basketball player get to a rebound or loose ball fas…Read More

  7. HIIT Training With Interactive Fitness and Exergaming

      High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It’s simple but proven to be a very effective way to workout. To make HIIT training more fun and engaging why not combine it with Exergaming. One good starter workout you can do is running as fast as you can for …Read More

  8. Personal Training With Interactive and Virtual Fitness

      Personal training is another popular service offered by health clubs, ymca’s, and parks and rec facilities. Working with a personal trainer can be very helpful for people who aren’t experienced in working out. They can help you set realistic fitness goals whether it’s for athletics, weight loss, etc. Below you will find some benefits of personal training. Educational- Personal trainer…Read More

  9. Nexersys Is The Ultimate Training Tool

      Looking for the best in High Intensity Interval Training? Are you tired of the same traditional boxing workout day in and day out? If you’re a looking for a change, then the Nexersys might be the perfect solution for you! The Nexersys is an interactive and intelligent fitness product that delivers a high intensity interval training (“HIIT”) workout through cardio, core, and technique.…Read More

  10. iDance 2 Provides Cognitive and Physical Benefits

      Do you want to incorporate a dance and step games at your facility? How are you keeping your members engaged? If you’re looking for fresh ideas, then check out the iDance! iDance is a fun and challenging group exercise dance game of visual perception and physical skill. It has a variety of features that truly set it apart from other dance games. It also provides physical and cognitive ben…Read More