reactions

  1. HIIT Training with Interactive Fitness and Exergame Interview

    Date Published:
    Categories:
    Tags:
    , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

      At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training.  But one of the largest growing trends in fitness is High Intensity Interval Training.  HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. High Intensity interval training is a great w…Read More

  2. Adult Training with Interactive Gaming For Small Groups and PT

    Date Published:
    Categories:
    Tags:
    , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

      Checkout our interview with Patrick Bergen, Fitness Director at the Auburn Racquet & Fitness Club. Learn more about his Exergame experience through some of the small group classes they have been running. Learn how they have been using it for HIIT (high intensity interval training), personal training, and boot camp style classes. Perfect for kids, adults, and seniors! Designed for group …Read More

  3. Adult Interactive Fitness and Exergame Room Solution

    Date Published:
    Categories:
    Tags:
    , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

      The Auburn Racquet & Fitness Club in California has a variety of choices for their members.  Everything from basketball, weight room, pool and spa, group classes, and MUCH more.  One of the recent additions to their club was their new Adult Interactive Fitness and Exergame Room Solution.  Designed for group based training, users will push themselves in a multitude of ways including: …Read More

  4. Agility Drills To Use With Interactive Fitness and Gaming Equipment

    Date Published:
    Categories:
    Tags:
    , , , , , , , , , , , , , , ,

      Agility is defined as an athlete’s ability to move at an accelerated in one direction and then instantly decelerate and shift position within a matter of seconds. It is one facet of sports training that can separate a good athlete from a great one. Agility drills can improve your performance by strengthening your joints and muscles.  With products like the tWall, CardioWall, Heavyball, 3…Read More

  5. Auburn Racquet and Fitness Club Adds Adult Interactive Fitness Room

    Date Published:
    Categories:
    ,
    Tags:
    , , , , , , , , , , , , , , , , , , , , , , , , , , , , ,

      The Auburn Racquet & Fitness club has a variety of amenities to complement our facilities. Basketball for some fast-paced action, a Smoothie Bar to refuel between activities, and a Sauna and Jaccuzi to relax at the end of your workout.  With things like a youth center, personal training, group fitness, three heated pools, jacuzzis and sauna, and much more!  One of the recent additions…Read More

  6. Pavigym 3.0 Is Beneficial for Membership Retention

    Date Published:
    Categories:
    Tags:
    , , , , , , , , , , , , , , ,

      Pavigym 3.0 is a terrific addition to any health club. Pavigym 3.0 health club and fitness training flooring incorporates lighting, sensors, and fitness programming in technical tile flooring pieces. It comes with a PC that offers pre-programmed exercises, so members can work out by themselves. Think of it as a virtual trainer.  It’s also a perfect introductory tool to increase membershi…Read More