1. Improving Mobility For Senior Citizens with Interactive Fitness

      Falls are a major health concern for our senior citizen population. Each year, more than 800,000 people in the U.S. require hospitalization from a fall. A lot of these falls are due to declining strength, balance, and mobility due to inactivity.  Are you looking to get your aging loved ones up and moving? Here’s some great tips to get seniors active again. Stretch- Remember stretching is…Read More

  2. Makoto for Cognitive and Multi Sensory Senior Fitness

      Develop balance, cognitive function, and range of motion. A recent survey by AARP revealed that the number one concern for aging Americans is staying sharp. Seniors love the Makoto Arena because it gives them a way to improve their “mental sharpness” as well as giving them the ability to get that “just right” level of cardio and stretching. The Active Aging/Senior Fitness world has…Read More