1. HIIT Training with Interactive Fitness and Exergame Interview

      At the Auburn Racquet & Fitness Club in California one of the key focuses is on small group, and personal training.  But one of the largest growing trends in fitness is High Intensity Interval Training.  HIIT training is any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even rest. High Intensity interval training is a great w…Read More

  2. Youth Fitness, Adult Wellness, and Family Fun with Exergaming

      FitRec, short for the Health, Fitness & Recreation Center, is managed as a department located on the Moraine Valley Community College campus.  This 110,000 square foot recreational facility is highlighted by a large fitness center, a 3 court gymnasium, and a recreational pool.  A few years ago they made the addition of a full childcare wing.  This space is dedicated to the kids of t…Read More

  3. Adult Training with Interactive Gaming For Small Groups and PT

      Checkout our interview with Patrick Bergen, Fitness Director at the Auburn Racquet & Fitness Club. Learn more about his Exergame experience through some of the small group classes they have been running. Learn how they have been using it for HIIT (high intensity interval training), personal training, and boot camp style classes. Perfect for kids, adults, and seniors! Designed for group …Read More

  4. Adult Interactive Fitness and Exergame Room Solution

      The Auburn Racquet & Fitness Club in California has a variety of choices for their members.  Everything from basketball, weight room, pool and spa, group classes, and MUCH more.  One of the recent additions to their club was their new Adult Interactive Fitness and Exergame Room Solution.  Designed for group based training, users will push themselves in a multitude of ways including: …Read More

  5. Auburn Racquet and Fitness Club Adds Adult Interactive Fitness Room

      The Auburn Racquet & Fitness club has a variety of amenities to complement our facilities. Basketball for some fast-paced action, a Smoothie Bar to refuel between activities, and a Sauna and Jaccuzi to relax at the end of your workout.  With things like a youth center, personal training, group fitness, three heated pools, jacuzzis and sauna, and much more!  One of the recent additions…Read More

  6. YMCA Meadowlands Opens Interactive Gaming Room for Teens and Adults

      The New Meadowlands Y is a place where people of all ages can come together under one roof and enjoy the things that are important things in life, a place where you feel welcomed and motivated to try the things you might have been afraid to in the past. Each day, everyone from pre-schoolers to seniors, those with diverse backgrounds and abilities will gather to pursue a broad range of edu…Read More

  7. HIIT Training With Interactive Fitness and Exergaming

      High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. It’s simple but proven to be a very effective way to workout. To make HIIT training more fun and engaging why not combine it with Exergaming. One good starter workout you can do is running as fast as you can for …Read More

  8. Military Morale, Welfare and Recreation add Exergame for Youth Fitness

      Each Military branch of service (Army, Navy, Coast, Marines) helps families of service members continue to thrive and excel whether on base, or at home. One of the main branches, the U.S. Army Family and Morale, Welfare and Recreation; the G9 Division of the U.S. Army Installation Management Command. Known as Army MWR, manages programs and services that support readiness and resilience for …Read More

  9. PaviGym Prama Basketball Training

    The Prama System coordinates music, lights, and timing that creates a video game like experience but pushes you to your limits. It’s designed for training strength, speed, agility, mobility, power and more, which adapts to all audiences. Pavigym developed a concept specifically tailored for basketball players. Prama Basketball is a new and innovative way to improve every basketball players skill…Read More

  10. Heavy Ball and Sports Performance Training

    Maybe you’re asking yourself what exactly is Sports Performance Training? Sports Performance Training is training of the body and mind to prepare for the rigors of a specific sport. It differs from personal training in that the athlete is conditioned and prepared properly to compete in their sport of choice. The focus is to enhance the athlete’s performance in competition by using the latest a…Read More