1. What Is Virtual Fitness and Interactive Gaming?

      Virtual Fitness is the combination of exercise with technology. Some might think that virtual fitness classes are more complicated or more challenging, but they really aren’t. Virtual fitness is designed to fit your needs and how challenging you want the work out to be. Virtual fitness workouts are usually played in health clubs on a big screen. Most clubs have classes, but some allow you…Read More

  2. Personal Training With Interactive and Virtual Fitness

      Personal training is another popular service offered by health clubs, ymca’s, and parks and rec facilities. Working with a personal trainer can be very helpful for people who aren’t experienced in working out. They can help you set realistic fitness goals whether it’s for athletics, weight loss, etc. Below you will find some benefits of personal training. Educational- Personal trainer…Read More