Virtual Fitness is the combination of exercise with technology. Some might think that virtual fitness classes are more complicated or more challenging, but they really aren’t. Virtual fitness is designed to fit your needs and how challenging you want the work out to be. Virtual fitness work…Continued
A Proven Method!
“The research is clear that exercise improves mood and behavior. What’s novel about this intervention is the introduction of Exergaming as the medium to get students (many of whom are reluctant to be physically active) motivated to actually exercise on a regular basis. Rarely, in my 30 years as a principal, have I witnessed something that has had such an immediate and positive impact on both students and teachers.”